Dwight Denso's Journal, 19 September 2013

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 78.46g | Prot: 83.01g | Carb: 139.25g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Jason's Deli Homestyle Potato Chips, Jason's Deli Beefeater. Dinner: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Nabisco Nutter Butter Bites, Skinny Pop Popcorn. more...

2278 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...