Weigh In record (no journal entry) for 17 September 2013
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1768 kcal
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Fat: 21.19g | Prot: 112.62g | Carb: 280.22g.
Breakfast: Bananas , 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Panera Bread French Baguette, Panera Bread Whole Grain Baguette (Side Portion), Panera Bread Smoked Ham & Swiss Sandwich on Rye. Dinner: 1% Fat Milk, Tyson Foods Fajita Chicken Breast Strips, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). more...
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losing 1.3 lb a week
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