Weigh In record (no journal entry) for 12 August 2013
|
201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1305 kcal
|
Fat: 24.24g | Prot: 61.90g | Carb: 212.31g.
Breakfast: America's Choice California Navel Oranges, Milk (1% Lowfat with Added Vitamin A) , Coffee, General Mills Apple Cinnamon Cheerios. Lunch: Bananas, Campbell's Split Pea and Ham Chunky Soup. Dinner: Ragu Robusto Parmesan & Romano Pasta Sauce, 1% Fat Milk, Hillshire Farm Turkey Smoked Sausage, Giant Eagle Penne Rigate, Kraft Tuscan House Italian Dressing, Dole Greener Selection Prepared Salad. more...
|
|
2652 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathant04's weight history
|