Weigh In record (no journal entry) for 28 June 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1637 kcal
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Fat: 51.00g | Prot: 76.18g | Carb: 228.25g.
Breakfast: Dannon Light & Fit Yogurt, Milk (1% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Strawberries and Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Buffalo Wild Wings Southwest Chicken Queso Wrap. Dinner: Tomato Soup (with Equal Volume Milk, Canned), Grilled Cheese Sandwich. Snacks/Other: Apples . more...
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gaining 0.5 lb a week
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