Weigh In record (no journal entry) for 06 May 2013
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1190 kcal
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Fat: 15.50g | Prot: 62.18g | Carb: 198.63g.
Breakfast: Light & Fit Yogurt, Crunchy Honey Oats with Almonds, Milk (1% Lowfat with Added Vitamin A) , Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Dinner: Tilapia Fillets, Black Beans, Saffron Yellow Rice. Snacks/Other: Bananas . more...
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gaining 0.4 lb a week
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