Weigh In record (no journal entry) for 25 March 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1400 kcal
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Fat: 27.67g | Prot: 49.09g | Carb: 215.48g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Milk (1% Lowfat with Added Vitamin A). Lunch: Chunky Hearty Ham Soup. Dinner: Milk (1% Lowfat with Added Vitamin A) , Lite Asian Sesame w Ginger & Soy Dressing, Condensed Tomato Soup, Light Butter with Canola Oil, KROGER AMER CHS FD 24 SLC, Honey 7 Grain Wheat Bread. Snacks/Other: Dry Table Wine, Apples, Bananas. more...
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steady weight
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