Weigh In record (no journal entry) for 03 January 2011
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302.2 lb
Lost so far: 65.3 lb.
Still to go: 102.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1106 kcal
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Fat: 21.49g | Prot: 108.36g | Carb: 125.06g.
Breakfast: Chocolate Shake - Dean Clinic. Lunch: apple, Cinnamon Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: Honey Ham Deli Meat, crystal farms american cheese, miracle whip light, bagel thin, cottage cheese. Snacks/Other: cheese stick, laughing cow, stick pretzels. more...
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3819 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...
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gaining 2.7 lb a week
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