Weigh In record (no journal entry) for 27 November 2020
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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3018 kcal
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Fat: 130.03g | Prot: 132.74g | Carb: 322.64g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chocomel Chocomel, Milbona Belegen Kaas 30+, AH Rivierkreeftjes, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Chinese Roerbakgroenten, Jumbo Basmati Rijst, Jumbo Kipgehakt. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Melk Chocolade Pindarotsjes. more...
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gaining 6.2 lb a week
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