Weigh In record (no journal entry) for 19 September 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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661 kcal
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Fat: 13.25g | Prot: 37.03g | Carb: 99.61g.
Breakfast: Kellogg's Corn Flakes , Hood Fat Free Milk. Lunch: Stop & Shop TOPS INDV SL WHITE, Dannon Light & Fit Yogurt - Cherry Vanilla, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Tomatoes, Stop & Shop Corn on the Cob, Trident Seafoof Pubhouse Battered Cod. Snacks/Other: Peaches. more...
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losing 7.0 lb a week
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