Weigh In record (no journal entry) for 19 September 2013
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2013:
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2501 kcal
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Fat: 90.26g | Prot: 118.89g | Carb: 312.41g.
Breakfast: Muscle Milk Chocolate Protein Powder, Post Honey Bunches of Oats Honey Roasted, Prairie Farms Dairy Fat Free Skim Milk. Lunch: McDouble. Dinner: Corn On The Cob with Butter, Boil-in-Bag Whole Grain Brown Rice, Chicken Thigh. Snacks/Other: Chocolate Syrup, Nonfat Frozen Yogurt - Vanilla, Coffee, Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Giant Beef Stick. more...
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2713 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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