Jafoster's Journal, 19 September 2013

134.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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64 kcal

Fat: 3.07g | Prot: 0.42g | Carb: 8.14g.   Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. more...

1924 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...