Weigh In record (no journal entry) for 19 September 2013
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1385 kcal
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Fat: 50.20g | Prot: 60.38g | Carb: 177.46g.
Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Kroger Shoestring Fries, Chicken Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Granny Smith Apples, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 2.3 lb a week
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