Weigh In record (no journal entry) for 27 November 2020
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148.6 lb
Lost so far: 21.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1743 kcal
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Fat: 90.92g | Prot: 73.26g | Carb: 161.79g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY. Lunch: Indonesian Tongseng, Siantar Top Tic Tic Crunchy Stick, Crackers , Kokita Sambal Bangkok, White Rice (Medium-Grain, Cooked) . more...
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losing 13.9 lb a week
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