Weigh In record (no journal entry) for 03 January 2011
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166.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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594 kcal
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Fat: 12.49g | Prot: 49.86g | Carb: 74.01g.
Breakfast: light cream, Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: chicken breast. more...
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losing 0.8 lb a week
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DeacJan's weight history
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