Weigh In record (no journal entry) for 26 November 2020
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2224 kcal
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Fat: 85.76g | Prot: 229.36g | Carb: 127.27g.
Breakfast: Unsweetened Vanilla Almond Milk , Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Spinach Salad, Sweet Potato , Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Quest Chocolate Protein Shake, Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Quest Vanilla Protein Shake . more...
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losing 12.6 lb a week
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