Weigh In record (no journal entry) for 23 November 2020
|
220.5 lb
Lost so far: 57.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1477 kcal
|
Fat: 87.90g | Prot: 62.28g | Carb: 111.51g.
Breakfast: IHOP Fried Eggs, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Patagonia Provisions Lemon Herb Mussels. Dinner: Rosarita Refried Beans, Spanish Rice, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Calavo Avocado. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitaysofi's weight history
|