Weigh In record (no journal entry) for 19 September 2013
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1427 kcal
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Fat: 54.21g | Prot: 64.19g | Carb: 166.39g.
Breakfast: Nature Valley Ginger Nut Crunchy Bar, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Kara Coconut Milk. Lunch: KG Pastry Pancake - Lotus. Dinner: Kara Coconut Milk, Waitrose Special Fried Rice, Stewed Chicken. Snacks/Other: OKF Aloe Vera King. more...
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1777 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 40 minutes, Standing - 3 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 4.6 lb a week
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