Weigh In record (no journal entry) for 19 September 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2344 kcal
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Fat: 58.32g | Prot: 113.24g | Carb: 311.75g.
Breakfast: Fruit Salad, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Belvita Breakfast Breakfast Biscuits, Salad. Dinner: sainsburys basics cooked ham, Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Danone Shape Delights Raspberry, Hovis Seed Sensations, Kellogg's Special K Biscuit Moments - Strawberry, Batchelors Slim A Soup Chicken. Snacks/Other: Holland & Barrett Whey Protein, Sci-Mx Protein Duo Bar, Campbell's Cream of Mushroom Cup Soup, Hovis Seed Sensations, Glenryck Pilchards in Tomato Sauce, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2797 kcal
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Activities & Exercise:
cardio gym - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 4 hours and 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 54 minutes, Bicycling (fast) - 15/mph - 31 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 3.1 lb a week
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