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Too much late-night snacking.
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2570 kcal
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Fat: 69.99g | Prot: 58.17g | Carb: 380.98g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Toll House Premier White Chocolate Morsels, Simply Naked Pita Chips, Veggie Lover's Lettuce, Morningstar Farms mushroom lovers burger. Dinner: Parmesan Cheese (Grated), Crunch Candy Bars (Fun Size), Veggie Lover's Lettuce, Organic marinara pasta sauce, Trio Italiano Pasta. Snacks/Other: Touchdown Sundae, Turkey Pepperoni, Baked Cheetos Crunchy Cheese Flavored Snacks, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2880 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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gaining 3.5 lb a week
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