Weigh In record (no journal entry) for 26 November 2020
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2020:
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2585 kcal
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Fat: 100.73g | Prot: 104.57g | Carb: 314.15g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, A&W Diet Root Beer, Mashed Potato, Gelatin Dessert with Whipped Cream, Marie Callender's Green Bean Casserole, Pepperidge Farm Herb Seasoned Stuffing, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Dinner Rolls, Country Crock Shedd's Spread Original, Great Value Homestyle Waffles. Dinner: Cookie, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: M&M's Crispy M&M's (Package), Pumpkin Cake with Icing. more...
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gaining 2.8 lb a week
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