Weigh In record (no journal entry) for 19 September 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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2073 kcal
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Fat: 83.12g | Prot: 170.24g | Carb: 154.85g.
Breakfast: Bananen. Lunch: Haribo Gummibären, Bäckerkrönung Bayerische Brezen, Thunfisch in Wasser (Konserviert), Ja! Körniger Frischkäse. Dinner: Ja! Wildlachs-Filet, Butter, Ei. Snacks/Other: Alesto Kalifornische Walnusskerne, Paranüsse, Lindt Excellence Mild 90% Cacao, Penny Markt Doppel Keks. more...
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gaining 6.2 lb a week
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