Weigh In record (no journal entry) for 26 November 2020
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248.8 lb
Lost so far: 111.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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335 kcal
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Fat: 13.94g | Prot: 16.43g | Carb: 36.74g.
Breakfast: Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Coffee, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Snacks/Other: Nature's Bounty Adult Gummies Multivitamin, Bananas. more...
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losing 1.2 lb a week
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BGC's weight history
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