Weigh In record (no journal entry) for 19 September 2013
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157.0 lb
Lost so far: 25.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1352 kcal
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Fat: 94.74g | Prot: 70.66g | Carb: 63.85g.
Breakfast: Cheddar Cheese, Scrambled Egg, Butter, Nescafe Vanilla Latte, Tomatoes. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Avocados, Mixed Salad Greens, Sardines in Oil (Canned), Mayonnaise, Cherry Tomatoes. Snacks/Other: Honey, Herbal Tea, Dry Roasted Pistachio Nuts (with Salt Added), Kraft Philadelphia Cream Cheese, Biltong. more...
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gaining 3.1 lb a week
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