Weigh In record (no journal entry) for 26 November 2020
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377.6 lb
Lost so far: 4.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1877 kcal
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Fat: 75.81g | Prot: 109.71g | Carb: 209.11g.
Breakfast: Sugar in the Raw Turbinado Sugar, Califia Farms Almond Milk Pumpkin Spice Creamer, Chobani Savor Whole Milk Plain, Silk Unsweetened Vanilla Cashew Milk, Stonewall Kitchen Strawberry Jam, Strawberries, Navitas Naturals Cacao Nibs, Navitas Naturals Organic Raw Chia Seeds, Kodiak Cakes Oats. Lunch: Avocados , Peloponnese Kalamata Olives, Radishes, Celery, Red Onions, Young Green Onions, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Brussels Sprouts, Pork, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Progresso Traditional Chicken & Orzo with Lemon, Thomas' Light English Muffin, Fried Egg. more...
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losing 7.7 lb a week
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