Weigh In record (no journal entry) for 19 September 2013
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206.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2013:
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2648 kcal
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Fat: 98.37g | Prot: 140.04g | Carb: 295.66g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: peanøttsmør 10g, sardines eldorado sunfloweroil, Rislunsj Tine bringebær, Riskaker First Price, Melk lett Q 3dl, O'Boy original. Snacks/Other: Sport lunch sjokolade Cloette 80g, Monster Khaos Energy drikk, Magerost kylling Kavli 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. more...
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3286 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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