Weigh In record (no journal entry) for 19 September 2013
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134.9 lb
Lost so far: 17.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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934 kcal
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Fat: 30.52g | Prot: 35.05g | Carb: 125.47g.
Breakfast: Арбуз, Рисовый Плов. Lunch: Пломбир Ванильный с Кусочками Вишни и Вишневым Джемом, Арбуз. Dinner: Кровяная Колбаса, ЯНТА Творог Обезжиренный, Простоквашино Творог Зерненый 5%, Каравай Хлеб 8 Злаков, Зеленый Чай. Snacks/Other: Зеленый Чай. more...
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2065 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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