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wtf?
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177.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1811 kcal
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Fat: 37.16g | Prot: 93.45g | Carb: 245.22g.
Breakfast: Banana, Milk (Nonfat), Instant Breakfast. Lunch: Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, Italian Chicken Wrap. Dinner: Boil in Bag Whole Grain Brown Rice, Ground Beef. Snacks/Other: Whiskey, Diet Coke Plus, Genuine Draft 64, 3 Muskateers Bar (45% Less Fat), Hazelnut Creamer, Coffee, Cantaloupe Melons, Grapes. more...
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3011 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...
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gaining 7.0 lb a week
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