Weigh In record (no journal entry) for 03 January 2011
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174.5 lb
Lost so far: 24.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2383 kcal
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Fat: 123.44g | Prot: 132.49g | Carb: 189.92g.
Breakfast: Total 5% Greek Yogurt. Lunch: Cheese, Pork Carnitas, Corn Salsa, Pinto Beans, Sour Cream, Barbacoa, Tomato Salsa. Dinner: Greek Yogurt - Strawberry, Cooked Cauliflower, Lindor Dark Chocolate Truffles, Fontina Cheese, Pepperoni, Pizza with Meat and Vegetables. Snacks/Other: Peanut M&M's, Whole Milk. more...
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losing 0.3 lb a week
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educabilia's weight history
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