Weigh In record (no journal entry) for 19 September 2013
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191.4 lb
Lost so far: 37.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1282 kcal
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Fat: 37.90g | Prot: 60.06g | Carb: 181.25g.
Breakfast: Tee, Wasser, Birnen, Kölln Haferflocken, Schwälbchen Frischer Joghurt Mild 1,5%, Kaffee mit Milch. Lunch: Müller’s Mühle Bulgur, Paprikamark, Balsamico, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Tomatenmark, Zwiebeln, Knoblauch, Gurke (Geschält), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Dinner: Leinöl, Zitronensaft, Körnerbrot - selbstgebacken, Galbani Mozzarella Light, Schnittlauch, Rote Beete. Snacks/Other: Nestle Caro Original, Kaffee, Aprikosen, Äpfel. more...
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3017 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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losing 3.1 lb a week
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