Weigh In record (no journal entry) for 18 September 2013
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163.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1872 kcal
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Fat: 40.71g | Prot: 82.36g | Carb: 318.56g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Bio Salud, Coffee. Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch, Marketside Chef Salad, Monster Rehab, Frank's Redhot Pepper Sauce. Dinner: Chicken Tenders, Light Zesty! Santa Fe Style Chicken Soup, Special K Multi-Grain Crackers, Asian Pears, Water, Low Fat Small Curd Cottage Cheese. Snacks/Other: Mini Pretzels, Jelly Beans, Bananas, Fuji Apples. more...
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2928 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 19 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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