Weigh In record (no journal entry) for 03 January 2011
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176.4 lb
Lost so far: 39.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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889 kcal
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Fat: 14.81g | Prot: 77.30g | Carb: 111.59g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: lite balsamic vinaigrette, lettuce, Onions, Diced Tomatoes, Chicken Stock, Black Beans, Zesta Fat Free Saltine Crackers. Dinner: Chicken Breast (Skin Not Eaten), Canned Black-Eyed Peas, Pinto Beans (Mature Seeds, Canned), Lima Beans. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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illybean's weight history
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