Weigh In record (no journal entry) for 18 September 2013
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113.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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258 kcal
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Fat: 7.40g | Prot: 34.53g | Carb: 13.81g.
Breakfast: Dannon Greek Yogurt - Strawberry, Blueberries . Lunch: Boiled Egg, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). more...
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gaining 1.1 lb a week
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