michelitajs's Journal, 18 September 2013

176.1 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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316 kcal

Fat: 10.98g | Prot: 39.27g | Carb: 15.80g.   Breakfast: Soprole Mix con Mantequilla. Lunch: Harina Blanca, Colun Leche Descremada, Champiñones, Pepino Cocombro Dill, Clara de Huevo, Huevo, La Preferida Jamón de Pavo Acaramelado. more...

2650 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...