setepos's Journal, 18 September 2013

226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 67.52g | Prot: 63.18g | Carb: 169.83g.   Breakfast: 1% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Raisins, Mariani Chopped Dates, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Grapes, Plums, Strawberries, Peach. Dinner: Yellow Summer Squash, Genuine Steak House Brand Beef Ribeye Steak, Buttermilk Blue Bleu Cheese Crumbles, Grey Poupon Dijon Mustard, Balsamic Vinegar, Young Green Onions, Carrots, Mixed Salad Greens, Olives, Radishes, Olive Oil, Bell Peppers, Tomatoes, Pastene Roasted Red Pepper. more...

2834 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...