Weigh In record (no journal entry) for 18 September 2013
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190.2 lb
Lost so far: 16.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1305 kcal
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Fat: 38.39g | Prot: 70.73g | Carb: 175.64g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Butterkist Vanilla Sandwich Cookies, Vegetarian Baked Beans, 2% Fat Milk, Safeway Apple Sauce Natural. Dinner: White Rice, Carrots, Onions, Tomatoes, Ground Beef (90% Lean / 10% Fat), Green Peppers, 2% Fat Milk. Snacks/Other: Hershey's Milk Chocolate Kisses, Pineapple. more...
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2582 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 3.5 lb a week
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