Weigh In record (no journal entry) for 26 November 2020
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143.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1518 kcal
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Fat: 56.68g | Prot: 70.18g | Carb: 172.80g.
Breakfast: Le Bon Cioccolato Svizzero Extra Fondente 85%. Lunch: Fra Ulivo Olio Extravergine Di Oliva, Eurospin Bontà Veloce Riso Integrale. Dinner: Prealpi Burro, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima, Mulino Bianco Fette Biscottate, Pfanni Purè di Patate in Fiocchi, Grana Padano Grana Padano. Snacks/Other: Tukano Mandorle Sgusciate , Vitalibre Latte D+ Alta Digeribilità, Le Maten Preli Ciock. more...
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steady weight
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