jwstepp's Journal, 03 January 2011

245.0 lb Lost so far: 47.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 12.46g | Prot: 71.23g | Carb: 245.09g.   Breakfast: Chobani nonfat blueberry greek yogurt. Lunch: Triscuit Cracked Pepper & Olive Oil, arnold whole wheat sandwich thins, arnold select sandwich thins. Dinner: breakstone 2% milkfat cottage cheese. Snacks/Other: sugar free popsicles, gala apples. more...

3773 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...