Subash Chandran's Journal, 18 September 2013

216.1 lb Lost so far: 11.0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 30.01g | Prot: 33.10g | Carb: 193.65g.   Breakfast: Water. Lunch: Water. Dinner: Roti, Cooked Green Cabbage, Cooked Rice, Cooked Mung Beans. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips, Tostitos Hint of Lime Tortilla Chips, Tostitos Medium Salsa. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...