Weigh In record (no journal entry) for 18 September 2013
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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900 kcal
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Fat: 35.50g | Prot: 25.00g | Carb: 118.00g.
Breakfast: Silk Very Vanilla Soymilk. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Amy's Indian Vegetable Korma. Dinner: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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gaining 0.9 lb a week
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