nitana's Journal, 03 January 2011

140.9 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed poorly.

---

1382 kcal

Fat: 57.34g | Prot: 74.32g | Carb: 141.70g.   Breakfast: coffe with milk, pao integral, queijo flamengo 45% gordura. Lunch: coffee, pizza. Dinner: pear, acorda de ovo, mimos de pescada frito. Snacks/Other: bolacha maria, queijo. more...

1708 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...