Weigh In record (no journal entry) for 03 January 2011
|
153.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1918 kcal
|
Fat: 53.52g | Prot: 91.26g | Carb: 238.69g.
Lunch: Rumpsteak (Abgespeckt zu 0,3 cm Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Puten-Zwiebel-Mettwurst, Würzige Scheiben, Räucherlachs, Brötchen, Vollkorn, Nutella. Snacks/Other: Lebkuchen, Merlot, Grapefruit, Kirschsaft, Ceralien. more...
|
|
1753 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chipilla's weight history
|