Weigh In record (no journal entry) for 26 November 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2515 kcal
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Fat: 59.85g | Prot: 236.41g | Carb: 245.34g.
Breakfast: Carboidrato, Milbona Latte di Kefir, Myprotein Impact Whey Isolate Natural Chocolate, Kellogg's Cereali Integrali Bio Choco, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. Dinner: Alesto Noci, Milbona Dessert Proteico al Cioccolato . Snacks/Other: Carboidrato. more...
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steady weight
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