Weigh In record (no journal entry) for 26 November 2020
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146.6 lb
Lost so far: 42.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1219 kcal
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Fat: 70.61g | Prot: 49.00g | Carb: 62.59g.
Lunch: Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream, Blueberries , Green Sweet Pepper, Tomatoes, Woolworths Mini Asparagus, Woolworths Sirloin Steak. Dinner: Carb Clever Hazelnut & Cocoa Nibbles, Woolworths Almond & Fruit Snack Bar, Hellmann's Light Reduced Oil Mayonnaise, Hard-Boiled Egg , Fresh Earth Grain Free Toast (Hazelnut Almond). Snacks/Other: Woolworths Golden Oat Bites, Gin, Woolworths Sugar Free Tonic Water, Woolworths Rice & Multiseed Pop Chips. more...
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gaining 12.3 lb a week
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