Weigh In record (no journal entry) for 18 September 2013
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237.4 lb
Lost so far: 16.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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415 kcal
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Fat: 3.75g | Prot: 32.50g | Carb: 70.75g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry. Lunch: Silk Pure Almond Milk - Unsweetened Original, Kashi Cinnamon Harvest Cereal. more...
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gaining 0.4 lb a week
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