hplywedjhm's Journal, 03 January 2011

Starting over

280.5 lb Lost so far: 0 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 68.59g | Prot: 82.49g | Carb: 187.36g.   Breakfast: Extra Large Grade A Eggs, 100% Whole Wheat Bagel, Florida Grapefruit Juice. Lunch: Portabella mushroom risotto. Dinner: Pork Blade Steaks, Lima Beans, Au Gratin Potatoes, Zucchini. Snacks/Other: Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...

3945 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...