Weigh In record (no journal entry) for 03 January 2011
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168.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2047 kcal
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Fat: 155.00g | Prot: 136.19g | Carb: 20.85g.
Breakfast: Butter, Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2444 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 18.2 lb a week
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