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flcbell
Journal
03 Jan 11
flcbell's Journal, 03 January 2011
flcbell's Profile
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Weigh In record (no journal entry) for 03 January 2011
264.6 lb
Lost so far:
0 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1609 kcal
Fat: 86.06g | Prot: 78.30g | Carb: 142.06g.
Breakfast:
Cinnamon Roll Instant Oatmeal.
Lunch:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Golden Delicious Apples.
Dinner:
Cheese Fries, Fried Chicken Wing No Coating (Skin Eaten).
more...
3982 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, treadmill - 34 minutes, Desk Work - 7 hours and 26 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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