Harlequin365's Journal, 18 September 2013

215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 61.85g | Prot: 93.57g | Carb: 88.53g.   Breakfast: Tap Water, Boost Boost High Protein. Lunch: Part Skim Mozzarella Cheese, Tap Water. Dinner: tomatoes roma, whole wheat fajita, shredded mexican cheese, black olives, shredded lettuce, beef strips, sauted onions, Cooked Green String Beans (from Fresh), Kraft MiO Liquid Water Enhancer - Sweet Tea, Lipton Unsweetened Decaffeinated Instant Tea, Tap Water. Snacks/Other: Gala Apples, Gatorade G2 Perform 02 - Orange, Laughing Cow Mini Babybel Light Cheese. more...

3108 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 11 hours, Sitting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...