Weigh In record (no journal entry) for 25 November 2020
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1307 kcal
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Fat: 58.16g | Prot: 53.56g | Carb: 138.12g.
Breakfast: Libby's Pumpkin Roll , Giant Food Fat Free Milk with Vitamins A & D. Lunch: Olive Oil , Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Trader Joe's Butter Lettuce, Butter (Salted) , Pepperidge Farm French Artisan Rolls, Great Value Frozen Broccoli Florets, Great Range Bison. more...
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2945 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Running - 10/mph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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