Weigh In record (no journal entry) for 18 September 2013
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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951 kcal
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Fat: 66.92g | Prot: 55.40g | Carb: 42.96g.
Breakfast: La Banderita Soft Taco Xtreme Fiber Flour Tortillas. Lunch: Cauliflower, Butter, Roast Beef, Sour Cream. Dinner: Italian Sausage, Splenda Splenda, Hellmann's Real Mayonnaise, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Vinegar, Whipping Cream. Snacks/Other: Medium Salsa. more...
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losing 7.0 lb a week
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